Gyms and coaches
For gyms and coaches
MaxCals is erg and air-bike engine work that members do alongside your programming.
MaxCals doesn't programme your running, sled, strength or skills work. It builds your engine on an indoor machine alongside it.
Run a test day
The four engine tests fit the rowers, SkiErgs, BikeErgs, air bikes and Wattbikes a gym already has. Use the same machine each time so results compare like with like.
P160-second sprint
Your top-end power: the most you can produce when duration doesn't matter.
P310-minute max
The hardest effort you can sustain for 10 minutes. Set against the 30-minute test, it gives your aerobic profile ratio.
P4Tabata
How well you recover between repeated maximal efforts, read as the Tabata decay index.
P230-minute time trial
Your aerobic base: the output you can hold for half an hour.
A coach should supervise the session and screen members first. These are maximal efforts. If you have a health condition or any doubt about training this hard, check with a doctor first, and stop if you feel unwell.
How members use it
Members start on their own phone, in WhatsApp or Telegram. They message MaxCals directly.
Workout 1 is free. Then £29 once for your first 6-week block. After that your plan starts, from £24.99 a month. We remind you before every payment.
What we do not do
- MaxCals never receives your member list.
- Members sign up to MaxCals directly. There is no app to install and no account to create.
- It doesn't replace your coaching, or your programme's strength, running or skills work.
- It is for adults aged 18 or over who can already hold a steady effort for 30 minutes on their machine. It is not built for complete beginners to rowers, ergs or air bikes.
Talk to us
Tell us your machines and class size.
hello@maxcals.comWant to try it yourself first? Workout 1 is free.