Pace and watts
Pace, watts and calorie charts
Each chart answers one question with a table computed from the same formulas as the converter. Exact charts use Concept2's published formulas. Estimate charts move between machines and are a starting point, not a measurement.
Exact
- 500m rowing split to watts chart: Concept2 RowErg
Splits from 1:20 to 2:40 on the RowErg: watts, calories per hour, 2000m and 5000m times.
- SkiErg 500m split to watts chart: Concept2 SkiErg
Splits from 1:20 to 2:40 on the SkiErg: watts, calories per hour, 1000m and 5000m times.
- BikeErg pace to watts chart: per 1000m split
BikeErg pace per 1000m from 1:30 to 2:40: watts and monitor calories per hour.
- 2k row time to watts and 500m split chart
2000m times from 6:00 to 9:00: average 500m split and average watts.
- 5k row time to watts and 500m split chart
5000m times from 16:00 to 25:00: average 500m split and average watts.
- 1000m row time to split and watts chart
1000m times from 3:00 to 5:30: the 500m split and watts to hold.
- 1000m SkiErg time to split and watts chart
1000m SkiErg times from 3:20 to 6:00: the 500m split and watts to hold.
- Concept2 watts to calories per hour chart
Watts from 100 to 400 in 25-watt steps: monitor calories per hour and 500m split.
- 500m row time to watts and calories per hour
500m times from 1:15 to 2:30: watts and monitor calories per hour.
- 6k row time to average split and watts chart
6000m times from 19:00 to 30:00: average 500m split and average watts.
- 10k row time to average split and watts chart
10000m times from 33:00 to 55:00: average 500m split and average watts.
- Half marathon row time to split and watts chart
21097m (half marathon) times from 1:10:00 to 2:00:00: average 500m split and watts.
- 30-minute row distance to split and watts chart
Distances rowed in 30 minutes, 5500m to 9000m: average 500m split and average watts.
- 60-minute row distance to split and watts chart
Distances rowed in 60 minutes, 11000m to 18000m: average 500m split and average watts.
- 2k SkiErg time to average split and watts chart
2000m SkiErg times from 6:30 to 10:00: average 500m split and average watts.
- 5k SkiErg time to average split and watts chart
5000m SkiErg times from 17:00 to 27:00: average 500m split and average watts.
- Rower watts to 500m split and calories per hour
Watts from 50 to 500 in 25-watt steps: 500m split and monitor calories per hour.
- Concept2 calories per hour to watts and split
Monitor calories per hour from 400 to 1800: watts and 500m split.
- Concept2 weight-adjusted time by body weight
Body weight from 50 kg to 120 kg: Concept2 weight adjustment factor and adjusted 2000m time.
Estimates
- Air bike calories per minute to rower watts (estimate)
Air bike calories per minute from 8 to 30: estimated RowErg calories per hour, watts and split.
- Wattbike watts to rower watts and split (estimate)
Cycling watts from 100 to 400: estimated RowErg watts and 500m split.
- Rower watts to BikeErg or Wattbike watts (estimate)
RowErg watts from 100 to 400: estimated BikeErg or Wattbike watts, with the exact RowErg split.
- Rower pace to air bike calories per minute (estimate)
RowErg splits from 1:40 to 2:30: estimated air bike calories per minute, with rower watts and calories.
- RowErg calories to estimated SkiErg calories
RowErg splits from 1:40 to 2:30: RowErg calories per hour and estimated SkiErg calories per hour.