Pace and watts
Half marathon row time to average split and watts
Exact
A 21097m row at 1:45:00 averages a 2:29.3 split, about 105 watts. This chart converts every 21097m time from 1:10:00 to 2:00:00, in 5-minute steps, to its average 500m split and watts.
Half marathon row time to split and watts chart
| 21097m time | Average 500m split(exact) | Average watts(exact) |
|---|---|---|
| 1:10:00 | 1:39.5 | 355 |
| 1:15:00 | 1:46.7 | 289 |
| 1:20:00 | 1:53.8 | 238 |
| 1:25:00 | 2:00.9 | 198 |
| 1:30:00 | 2:08.0 | 167 |
| 1:35:00 | 2:15.1 | 142 |
| 1:40:00 | 2:22.2 | 122 |
| 1:45:00 | 2:29.3 | 105 |
| 1:50:00 | 2:36.4 | 91 |
| 1:55:00 | 2:43.5 | 80 |
| 2:00:00 | 2:50.6 | 70 |
- The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Worked example
Worked example
A 21097m time of 1:45:00 is an average split of 2:29.3, which is 105.1 watts at an even pace.
How it is worked out
The average split is the time scaled to a 500m split: split = time × 500 ÷ 21097. Watts then come from that average split: watts equal 2.80 divided by (split ÷ 500) cubed. The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Sources
Use your own numbers in the converter
Related charts
MaxCals sets each session from the numbers you send back.
Workout 1 free. £29 once for your first block. Then from £24.99 a month.