Pace and watts
10k row time to average split and watts
Exact
A 10000m row at 45:00 averages a 2:15 split, about 142 watts. This chart converts every 10000m time from 33:00 to 55:00, in 1-minute steps, to its average 500m split and watts.
10k row time to average split and watts chart
| 10000m time | Average 500m split(exact) | Average watts(exact) |
|---|---|---|
| 33:00 | 1:39.0 | 361 |
| 34:00 | 1:42.0 | 330 |
| 35:00 | 1:45.0 | 302 |
| 36:00 | 1:48.0 | 278 |
| 37:00 | 1:51.0 | 256 |
| 38:00 | 1:54.0 | 236 |
| 39:00 | 1:57.0 | 219 |
| 40:00 | 2:00.0 | 203 |
| 41:00 | 2:03.0 | 188 |
| 42:00 | 2:06.0 | 175 |
| 43:00 | 2:09.0 | 163 |
| 44:00 | 2:12.0 | 152 |
| 45:00 | 2:15.0 | 142 |
| 46:00 | 2:18.0 | 133 |
| 47:00 | 2:21.0 | 125 |
| 48:00 | 2:24.0 | 117 |
| 49:00 | 2:27.0 | 110 |
| 50:00 | 2:30.0 | 104 |
| 51:00 | 2:33.0 | 98 |
| 52:00 | 2:36.0 | 92 |
| 53:00 | 2:39.0 | 87 |
| 54:00 | 2:42.0 | 82 |
| 55:00 | 2:45.0 | 78 |
- The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Worked example
Worked example
A 10000m time of 45:00 is an average split of 2:15, which is 142.3 watts at an even pace.
How it is worked out
The average split is the time scaled to a 500m split: split = time × 500 ÷ 10000. Watts then come from that average split: watts equal 2.80 divided by (split ÷ 500) cubed. The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Sources
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