Pace and watts
6k row time to average split and watts
Exact
A 6000m row at 22:30 averages a 1:52.5 split, about 246 watts. This chart converts every 6000m time from 19:00 to 30:00, in 30-second steps, to its average 500m split and watts.
6k row time to average split and watts chart
| 6000m time | Average 500m split(exact) | Average watts(exact) |
|---|---|---|
| 19:00 | 1:35.0 | 408 |
| 19:30 | 1:37.5 | 378 |
| 20:00 | 1:40.0 | 350 |
| 20:30 | 1:42.5 | 325 |
| 21:00 | 1:45.0 | 302 |
| 21:30 | 1:47.5 | 282 |
| 22:00 | 1:50.0 | 263 |
| 22:30 | 1:52.5 | 246 |
| 23:00 | 1:55.0 | 230 |
| 23:30 | 1:57.5 | 216 |
| 24:00 | 2:00.0 | 203 |
| 24:30 | 2:02.5 | 190 |
| 25:00 | 2:05.0 | 179 |
| 25:30 | 2:07.5 | 169 |
| 26:00 | 2:10.0 | 159 |
| 26:30 | 2:12.5 | 150 |
| 27:00 | 2:15.0 | 142 |
| 27:30 | 2:17.5 | 135 |
| 28:00 | 2:20.0 | 128 |
| 28:30 | 2:22.5 | 121 |
| 29:00 | 2:25.0 | 115 |
| 29:30 | 2:27.5 | 109 |
| 30:00 | 2:30.0 | 104 |
- The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Worked example
Worked example
A 6000m time of 22:30 is an average split of 1:52.5, which is 245.8 watts at an even pace.
How it is worked out
The average split is the time scaled to a 500m split: split = time × 500 ÷ 6000. Watts then come from that average split: watts equal 2.80 divided by (split ÷ 500) cubed. The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Sources
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