Pace and watts
2k SkiErg time to average split and watts
A 2000m SkiErg at 7:45 averages a 1:56.3 split, about 223 watts. This chart converts every 2000m SkiErg time from 6:30 to 10:00, in 10-second steps, to its average 500m split and watts.
2k SkiErg time to average split and watts chart
| 2000m time | Average 500m split(exact) | Average watts(exact) |
|---|---|---|
| 6:30 | 1:37.5 | 378 |
| 6:40 | 1:40.0 | 350 |
| 6:50 | 1:42.5 | 325 |
| 7:00 | 1:45.0 | 302 |
| 7:10 | 1:47.5 | 282 |
| 7:20 | 1:50.0 | 263 |
| 7:30 | 1:52.5 | 246 |
| 7:40 | 1:55.0 | 230 |
| 7:50 | 1:57.5 | 216 |
| 8:00 | 2:00.0 | 203 |
| 8:10 | 2:02.5 | 190 |
| 8:20 | 2:05.0 | 179 |
| 8:30 | 2:07.5 | 169 |
| 8:40 | 2:10.0 | 159 |
| 8:50 | 2:12.5 | 150 |
| 9:00 | 2:15.0 | 142 |
| 9:10 | 2:17.5 | 135 |
| 9:20 | 2:20.0 | 128 |
| 9:30 | 2:22.5 | 121 |
| 9:40 | 2:25.0 | 115 |
| 9:50 | 2:27.5 | 109 |
| 10:00 | 2:30.0 | 104 |
- The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
Worked example
A 2000m SkiErg time of 7:45 is an average split of 1:56.3, which is 222.8 watts at an even pace.
How it is worked out
The average split is the time scaled to a 500m split: split = time × 500 ÷ 2000. Watts then come from that average split: watts equal 2.80 divided by (split ÷ 500) cubed. The SkiErg shows a 500m split and uses the same formula as the RowErg. The figures assume the same pace over the whole distance. They show what a time needs, not a pacing plan.
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